Calisthenics Leg workout – 10-15 Variations for street/home/gym

      Calisthenics Leg workout – 10-15 Variations for street/home/gym (HD) Calisthenics & Street workout: Complete leg training and workout for street/park/home/gym. 10-15 great exercises/variations (bodyweight). Exercises and routines in video&description. Calisthenics Workout possible Anytime & anywhere! Music: Doctor Vox – Sunrise (see below) Squats One leg squat / pistol squat Hamstring / gluteRead More

Combattitude® “Just Another Option”

A snapshot of a CM class at the Combattitude Fighting Fitness Academy (The CFFA) in Columbia, Maryland Combattitude at its core is a non-contact Fighting Fitness program with a structured base curriculum. Today there are many great ways to experience the martial arts, Combattitude is just another option. website: http://combattitude.com Program created by: Chuck Jeffreys Combattitude®

Cross Fit – First Cross Fit Workout?

The workout was simple: three rounds for time of a 400-meter run, 21 kettlebell swings at 1.5 pood and 12 pull-ups. In other words, Helen. “Thought I’d be pretty good at it,” Karl Steadman of CrossFit 3Dsays when describing his first CrossFit workout. But after the initial round, he was “in a world of hurt.”Read More