Is Walking Good for You

It may inspire jokes among the more athletically inclined, but mall walking (typically attributed as a pastime for senior citizens) has benefits for all ages. The simple activity may be overshadowed by flashy high-intensity workouts that garner praise for their fat-burning attributes, a new study says that walking—even just a little—can help you live longer. The Centers for DiseaseRead More

Does Sugar Cause Cancer?

Sugar, specifically refined processed sugar, has always been something you should enjoy sparingly. But, increasingly, there’s a campaign against sugaras a public health menace. And now there are claims that it may be linked to cancer. So what’s the science? And what’s the healthy thing to do? “Sugar” means “processed, refined sugar.” A sugar, in the scientificRead More

Nothing Is Easy

Somewhere and somehow over these years, I’ve come to BE what I’ve spoken and had not even realized it. Healing did not happen overnight. Peace was not obtained without turmoil. Calmness did not magically appear without chaos. Clarity did not manifest without confusion. Love did not come without great understanding. by Misha Roth

Trusting My Faith

Do not cave to the negative voices of others, and certainly do not give in to negative self talk. There’s value in positivity that manifest when you think it, speak it, and believe it – you then BECOME what you think, speak, and believe. “If thou canst believe, ALL things are possible to him thatRead More

Prayer For Today

God, hear the cry of your children. We need you at this moment. Heal hearts that are broken. Be the comfort people need in this moment. Ease stress and make burdens light. Be with the rejected, neglected, betrayed, and those feeling lost and hopeless. Send living angels in the earth to meet their needs. HelpRead More