You’re Eating Too Much Sodium

Who knew that salt could even impact your brain function? According to a 2011 Canadian study on 1,200 more sedentary adults, those with high-sodium diets had a higher chance of cognitive decline than those with less salt in their diets. As you age it is important to keep track of how much salt you consume, and make changes if necessary.

We All Need Help

We all need help through difficult situations sometimes. Do not allow noise to cloud the silence you may need (but not want). It may be in the silence that you find peace and healing. No one should tell you to “just get over it.” That is not in the word, but each of us should try uplifting others with loveRead More