My Life By My Faith

God is rich in grace, gentle in mercy, full of love (which He freely gives). He knows how He created us and who He designed each of us to BE. This morning I encourage you to seek to know thyself, and Embrace your strategically God-crafted design. Speak well over yourself. Do not cave to theRead More

Losing Weight Too Quickly

People have grown so accustomed to quick-fix weight-loss plans that losing a pound a week is viewed as “too slow” or somehow disappointing. Most experts agree that losing 1 to 2 pounds per week is the recipe for long-term weight management. Anything faster than that seems to increase the potential for weight re-gain, with many people gaining even moreRead More

Exercises You Can Do In Your Home

Monday Box Squat: Helps teach you proper squat form by forcing you to squat back onto the platform behind you. Tuesday Incline pushup: Helps work your upper body and core muscles and is a great move to improve upper body strength for everyday life. Wednesday Kneeling stand-ups: Functional movement that strengthens the legs and abs, and allows us toRead More