Respecting Your Value

I decided that for as much as we give of ourselves in the ministry of family, community, church, in our jobs (or however we give); we must not allow our withdrawals to reduce us to a place of emptiness. Emptiness clutters our minds and clouds our vision of SELF. We begin to feed on lies of things such as;Read More

Embracing This Life I Live

“Embracing Me” provides encouragement through various gifts assigned to me from the Creator which seeks to feed the soul of those in need of healing, restoration and inspiration. Enjoy Embracing Me is an opportunity for us to connect with ourselves…learning to embrace the God within. The post that I share with you are very real. TheRead More

Take A Look At What You’re Drinking

You’re exercising, watching carbs and refraining from second-helpings, yet you’ve reached a weight-loss roadblock. It may be time to consider some unexpected reasons why you can’t meet your weight loss goals. Assess the liquid calories you’re drinking. Sometimes, it’s hard to understand what’s healthy and what’s not. 4 ‘Healthy’ Drinks That Can Cause Weight Gain 1.Read More

Exercise To See Results

Monday: Cycling and upper body resistance training, like arm raises Tuesday: Yoga and lower body resistance training, like squats Wednesday: Running and upper body resistance training, like bench presses Thursday: Rest Friday: Boxing and lower body resistance training, like leg raises Whichever workout you try, however, the most important thing is to keep doing it. “To achieve results, “consistency is key.”