I Had A Plan

Once upon a time I had a plan. One filled with big dreams, high hopes, major expectations, fulfillment and excitement. This plan included a very rigid and structured outline regarding the precise process as well as the most direct route to accomplish each step. First of all, it took a big heart, courage, and boldRead More

To Know Who You Really Are

“In order to know who you really are, In order to know the power which you possess, In order to grow, In order to live and be free, You must first be willing to embrace every moment… The days before your existence, The days when you came to be and the legacy that you willRead More

Working Out With Your Partner

Before jumping into working out with a partner, it’s best to consider what your goals are as a couple, says David Lacocque, a clinical and sport psychologist for the University of Wisconsin-Madison Athletic Department, who also has an independent psychotherapy practice in Madison. Extending well beyond how many miles or reps you may want toRead More

Losing Weight Without Even Trying

A well-balanced breakfast is a key part of any stay-slim plan. Research shows that breakfast eaters typically consume about 100 fewer calories per day and weigh less than those who skip it. This strategy works in the long run too. Nearly 80% of participants in the National Weight Control Registry, which charts dieters who haveRead More