Sharing My Happiness

God is rich in grace, gentle in mercy, full of love (which He freely gives). He knows how He created us and who He designed each of us to BE. This morning I encourage you to seek to know thyself, and Embrace your strategically God-crafted design. Speak well over yourself. Do not cave to theRead More

Risks of Drinking Diet Soda

There’s nothing quite like cracking open a cold can of diet soda to accompany a late-night pizza order or a piping hot plate of sesame chicken. Some days, it feels like a reward for small victories. Hours of productivity pave the way for a 2 p.m. trip to the vending machine and the bubbly stuff.Read More

Lower Stress With Exercise

Exercising with a friend might be better for your health than exercising all alone, reducing stress and improving quality of life. New research suggests that group exercise, such as in a fitness class setting, may reduce stress by about a quarter but people who go solo may not see any change at all. The study,Read More

Its Flu Season

If you haven’t had your flu shot yet, there’s a good reason to get it taken care of this year. Scientists predict this year’s flu season is going to be a rough one. According to the Chicago Tribune, University of Chicago researchers have developed a new way to predict flu season “significantly earlier” than inRead More