This Is Your Body on Candy

Your heart, joints and even mood take a hit. Each year, my kids come back from trick-or-treating with pillowcases filled with chocolatebars, taffy, sugar-filled sticks and more. After they’re done swapping their treats and picking their favorites from the pile, I’m stuck with buckets of goodies just begging to be eaten. But before I indulge my kids’ rejectRead More

If You Feel a Cold Coming on

The colder seasons are upon us, and that means so many wonderful things: falling leaves, cozy sweaters, crackling fireplaces, and the holidays. But, unfortunately, it also means flu season. When your body begins showing signs of a nasty cold, like sneezing or congestion, or a whole body flu, like chills and fatigue, you might beRead More

Even If It Rains

“For as the rain and snow come down from the heavens, and return not there again, but water the earth and make it bring forth and sprout, that it may give seed to the sower and bread to the eater, So shall My word be that goes forth out of My mouth: it shall notRead More

Handshake of Peace

Is there a relationship in your life that has in some way been severed or shattered? Is there a gap in a relationship that you feel is irreconcilable? Today, I want you to think about the possibility of reconciliation, restoration, and resolution in those relationships. If you belong to Jesus, God’s purpose and plan isRead More

Supplements for Cold & Flu Season

The cold and flu aisle in your pharmacy is confusing. Here’s what to really look for. 250 to 1,000 milligrams a day for prevention during periods of intense exercise and stress and especially for treatment along with conventional cold and flu medicines. I can hear it already. You’re thinking, “I can’t believe Moyad made cheap,Read More

The Point Is

Ok, here’s my point: Over the last few years, I learned, I am my greatest asset! And yes, YOU are your greatest assets as well so invest in yourself in order to achieve your goals. We are all uniquely different beings filled with various gifts. Don’t be afraid of failure. It’s easy to think ofRead More

My Faith Is My Guide

Each day I begin with prayer and worship. Then I listen to motivational speeches. Why? Because I am affirming that I AM indeed all God created me to be, but besides that, I am listening to how others arrived in places I’ve dreamed of and am now planning for. Yes, I’ve been successful, but inRead More

Its Your Life

Sometimes we must deal with and allow burning and aching to take place. I know dealing with pain is extremely uncomfortable, but also necessary in order to achieve desired results / outcomes. And I am NOT only speaking in terms of the pain you endure to accomplish physical fitness, but the aches and pains that stretchRead More

The Value Of Self

Today, I encourage you to pour into YOURSELF FIRST! That is not a selfish act So today, I pour back into myself first by asking God to renew my mind and cleanse my heart. Then I deposit powerful, positive WORDS into my mind by speaking out loud: I am enough! I am valuable! I am useful!Read More