What is self defense?

What is self defense: http://www.sammyfranco.com/self_defen… What is self defense? Self defense also spelled as self defence is the deliberate use of physical force for protecting yourself or loved one from physical harm. The concept of self defense can best be understood in terms of three broadly related qualities: psychological, intellectual and physical. When it comesRead More

Total Body Kettlebell Routine

  Watch The 20 Minute Kettlebell Boot Camp Workout @ http://youtu.be/W2E3Qd5r3uM Get your Kettlebell Workout Secrets to 6-Pack ABS report @ http://ryanshanahan.com/ Have fun! CHECK OUT MY: ♥ ON DEMAND WORKOUTS: http://www.RyanRaw.com ♥ BLOG: http://www.RyanShanahan.com ♥ FB: http://www.WaronBodyFat.com ♥ TWEET: http://www.twitter.com/RyanRaw44 ♥ PINTEREST: http://pinterest.com/RyanRaw44 ♥ INSTAGRAM: http://www.instagram.com/energyflow LIKE Kasia Sitarz @ https://www.facebook.com/pages/Kasia-…

StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch)

StrongFirst: The gold standard in kettlebell, barbell, and bodyweight training. StrongFirst SFG Kettlebell Instructor Level I Technique Standards: – Intro & Safety – Kettlebell Swing – Get-up – Kettlebell Clean – Kettlebell Press – Kettlebell Squat – Kettlebell Snatch For more information about StrongFirst’s SFG Kettlebell Certifications, please visit http://www.strongfirst.com/certificat… http://www.strongfirst.com http://youtube.com/bestrongfirst http://facebook.com/bestrongfirst http://twitter.com/bestrongfirst  

Kettlebell Basics with Steve Cotter

My main man Steve Cotter of http://www.ikff.com stops by to show me a few basic kettlebell movements. Definitely some great stuff here. Kettlebells are phenomenal tool for building strength, power, endurance, and flexibility. This stuff ain’t easy! I’m struggling! But anything worth doing is worth doing poorly at first! SUBSCRIBE FOR MORE HEALTHY VIDEO TIPSRead More