Six Diet Guidelines for Preventing Cancer

No food is guaranteed to keep cancer away, but even without conclusive evidence, researchers say it makes sense to follow these guidelines for avoiding major cancers Sticking with a plant-based diet is a good way to avoid cancer, according to scientists at the Physicians Committee for Responsible Medicine, which just released six dietary guidelines forRead More

How Can I Improve My Focus?

Tips and tricks to help you reach your goals I was able to convert to this habit during my later years in college (my first two years in college consisted of laziness, video games, girl-chasing, and not so much studying) and when I headed into my professional career. I don’t know if this works forRead More

Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching will not only make you limber, it can alleviate back pain and improve your posture. Not sure where to begin? Take a tip from physical therapist Jason Whitman, owner of PositiveRead More

How Men and Women Feel Pain Differently

Understanding how men and women feel feel pain is clouded by conflicting results and murky interpretations. While some work suggests that women feel more pain than men, other studies have found the opposite to be true. So which gender has the higher threshold? That depends on what’s hurting and how. Dr. Andreas Sander-Kiesling, in theRead More

25 Delectable Detox Smoothies

Sip your body back to good health Simple sippables Forget everything you thought you knew about a liquid detox. These easy, 1-step smoothies are bursting with good health, and you definitely won’t have to plug your nose while drinking. We asked 6 of our favorite smoothie gurus what their favorite, most flavorful flushes were, andRead More