I REALLY LOVE YOU…

How can I say I love God but not love my brothers and sisters whom I see each and everyday?  I most certainly have been one who spoke love from my lips but my heart really truly despised even the sight of the person to whom I spoke.  After seeking and searching, looking high and low for God…YearningRead More

Reflections of my heart

First I would like to take a moment and give greetings to each of you for a new, healthy (mentally, physically, & spiritually) year of growth, love that is pure, compassion, creativity, centered with peace, joy, happiness and altogether, wellness and abundance! Last year, 2013 was full of surprises and difficulties ranging from broken relationshipsRead More

2014 MittsFits (3) Boxing Drills

MittsFits “MittsFits”, is a functional movement personal training program designed to combine the strength, power, coordination, and speed of the professional fighter with the body awareness and versatility of a decathlete. MMA training is one the hottest trends in fitness. Everyone from exercise enthusiasts to NFL players seems to be adapting MMA-inspired workouts because ofRead More

Inside the Changing American Diet

An interactive look at what Americans eat–and how much of it–from 1970 to today. As Bryan Walsh notes in this week’s magazine, the decades-long vilification of fat has driven people to eat more sugar and carbohydrates, which new research suggests may be the chief drivers of rising obesity and Type 2 Diabetes. Here’s a lookRead More

Find Out How Accurate Your Trendy Fitness Monitor Is

Fitness trackers like Jawbone Up and Fitbit are growing in popularity, but scientists wonder how accurate they really are. Researchers from Iowa State University compared eight popular brands Activity monitors used to be tools that only scientists used during research, but the fitness-tracking industry, which is projected by analysts to be a $19 billion businessRead More

Six Diet Guidelines for Preventing Cancer

No food is guaranteed to keep cancer away, but even without conclusive evidence, researchers say it makes sense to follow these guidelines for avoiding major cancers Sticking with a plant-based diet is a good way to avoid cancer, according to scientists at the Physicians Committee for Responsible Medicine, which just released six dietary guidelines forRead More