Want to Eat Less Junk Food?

Many people struggle with portion control. But even if you can’t tell a golf ball from a deck of cards when it comes to rice, beans, or a burger, researchers have found another way you can control your portions, especially when eating guilty pleasures like pasta and dessert. The trick: Serve yourself. You know theRead More

Does Double-Dipping Get You Sick?

If you’re a Seinfeld fan, you’ll clearly remember the 1993 episode where George Costanza was called out for double-dipping. His fellow partygoer told him that his double-dipping was like putting his whole mouth in the dip. (Gross!) Looking at it that way makes double-dipping a definite don’t. Still, many of us see no harm inRead More