Life Experiences of Living

I fought against sharing my life’s experiences with the world but I also neglected to fully share my gifts. You may ask why I denied myself to live and the answer is fear! After relinquishing the fear of my own thoughts as well as the thoughts of others I have decided to do and be allRead More

One minute of daily exercise

Got a minute? Then you’ve got enough time to strengthen your bones. So say British researchers who found that women who did daily 60- to 120-second bursts of high-intensity, weight-bearing exercise — such as running — had 4% better bone health than those who exercised less than that. Scientists at the University of Exeter and the University of LeicesterRead More

A Prayer for Today

O Lord, my God, You alone are worthy of praise. Receive our worship full and free. May the intent of our hearts be pure as we come into Your Holy presence.  Change us in this moment as we honor Your name and You alone!  In Christ name Amen Posted by Stacie

Message of Inspiration

This morning I rose at 5am, sat quietly praying and meditating. When I finished, a great sense of peace came over me. I said out loud, “I am well. I am healthy. I am whole. I am loved. I am full of goodness.” I smiled, realizing I have spoken these words over and over forRead More

Owning a Dog Is Really Good for You

Dogs are more than just cuddly companions — research continues to show that pets bring real health benefits to their owners.Having a dog around can lead to lower levels of stress for both adults and kids. They’ve been found to decrease the risk of asthma in children and have been linked to lower blood pressure. And researchers have also shown that dog ownersRead More

The Strength In You

We all must go through our own individual burning and aching.  That just so happens to be called LIVING! Don’t try to avoid the process, be it physical, mental, emotional, spiritual or even financial. Simply go through it, learn from it, and develop in ways that benefit you and those around you!   Embrace it! Embrace YOU!!!Read More

Going The Extra Mile

Sometimes we must deal with and allow burning and aching to take place. I know dealing with pain is extremely uncomfortable, but also necessary in order to achieve desired results / outcomes. And I am NOT only speaking in terms of the pain you endure to accomplish physical fitness, but the aches and pains that stretchRead More

Run to Reap All the Benefits

If running is your thing, it can make you feel like a ~*queen*~ – and there’s no doubt it’s good for your body, mind, soul, etc. The thing is, putting one foot in front of the other requires so much effort that many people don’t want to bother. (I FEEL YOU.) However, the results of a new study suggestRead More