Mitts Fits

Greetings! I’m Bernard Seaborn, UFC Striking Coach, Certified Personal Trainer, Martial Arts Instructor, and founder of “MittsFits”.  The demand for martial arts infused fitness programs has grown exponentially with the popularity of Mixed Martial Arts entertainment shows like the UFC and Bellator. Traditional martial arts schools and big chain gyms are hanging heavy bags, andRead More

Meditation May Help Against Heart Disease

For the first time, the American Heart Association (AHA) is issuing a statement on the effects of meditation on the heart. AHA experts reviewed dozens studies analyzing eight different types of meditation and their effects on various heart disease risk factors and outcomes, from heart attack to blood pressure, stress, atherosclerosis and smoking cessation. Overall,Read More

An Organic Diet Is A Healthy Investment

Most parents are aware that organic foods contribute to a healthy and wholesome diet for their growing children, but making the switch comes with some questions. Will going organic be significantly more expensive? What are the best items on the weekly grocery list to switch to organic versions? And if your grocery run has becomeRead More

Think You Have a Vitamin D Deficiency

Everyone says we’re not getting enough of it, but what is vitamin D, anyway? Winter is coming, and unfortunately, we’re not talking about “Game of Thrones.” We’re talking about shorter days, less sunlight and the associated risks of developing a vitamin D deficiency. Dubbed “the sunshine vitamin,” vitamin D sounds sort of adorable. Like maybeRead More

Talking About Life

Today’s message shares a common thread with every post written in the past, one of hope, of love, of encouragement, of uplift; but most importantly, one that is real and relates to each and every one of us. Pain unexpectedly seems to find us no matter how much we try to dodge it’s grip. HowRead More

All About You

We try suppressing our thoughts and feelings with illegal and even legal substances. We eat obsessively. We become so angry that we lash out at people who love and care for us. I could go on and on about the ways in which we respond to our internal pains. Instead, I will share with youRead More

THE REASON WHY PEOPLE PROTESTING & KNEELING

Can’t sell CD’s (Alton Sterling), Can’t sleep (Aiyana Jones), Can’t walk from the corner store (Mike Brown), Can’t play cops and robbers (Tamir Rice), Can’t go to church (Charleston 9), Can’t walk home with Skittles (Trayvon Martin), Can’t have a Hair brush while leaving your OWN bachelor party (Sean Bell), Can’t party on New YearsRead More

Learning To Find Inner Peace

Whether you sit still, go for a walk, play video games or read your favorite book, just for a moment do it not as ritual or task but see the beauty and satisfaction in it.  Make time to enjoy absolutely nothing sometimes and everything at the same time.  It’s the smallest things that we missRead More