Who I Am

“I am well. I am healthy. I am whole. I am loved. I am full of goodness.” I smiled, realizing I have spoken these words over and over for the past 16 years and suddenly, this day, I realize the value in what I’ve spoken to myself about my state of being. Somewhere and somehowRead More

Work Out With a Crowd

“There’s strength in numbers.” One study found that 95 percent of those who started a weight-loss program with friends completed the program. “Group activity may not be a new concept but it has certainly seen massive international up-trends over the last twenty years with rapidly rising numbers in spin cycling, aerobic and dance-based classes andRead More

The Way I Walk

See I, walked by myself for so long, lost in darkness couldn’t acknowledge my wrong. But now, there’s a new place where I’ve been found, cleanse, re-made and set free from an unruly and restless life. Your the bridegroom and yes I’m ya wife! Funny thing is Your captivated by ME! The one made beautifullyRead More

Words of Faith

Heal hearts that are broken. Be the comfort people need in this moment. Ease stress and make burdens light. Be with the rejected, neglected, betrayed, and those feeling lost and hopeless. Send living angels in the earth to meet their needs. Help us to hear the heart cries of those around us. Help us toRead More