You’re exercising, watching carbs and refraining from second-helpings, yet you’ve reached a weight-loss roadblock. It may be time to consider some unexpected reasons why you can’t meet your weight loss goals. Assess the liquid calories you’re drinking. Sometimes, it’s hard to understand what’s healthy and what’s not. 4 ‘Healthy’ Drinks That Can Cause Weight Gain 1.Read More
Monday: Cycling and upper body resistance training, like arm raises Tuesday: Yoga and lower body resistance training, like squats Wednesday: Running and upper body resistance training, like bench presses Thursday: Rest Friday: Boxing and lower body resistance training, like leg raises Whichever workout you try, however, the most important thing is to keep doing it. “To achieve results, “consistency is key.”
Yesterday, I enjoyed the awesome pleasure of listening to and learning. I discovered that we often place our value in things instead of realizing God made us valuable from the time we were born. Not that I had not heard these words before, but yesterday, they resonated within my being.
I smile through pain and my tears are my prayers. I am not a quitter but I quit at least five times a day. I lay down to rest and my sleep is broken. I wonder who really cares…thinking, all I do is care for others but whose care is authentic for me? Then IRead More
The eyes of all look expectantly to You, And You give them their food in due season. You open Your hand And satisfy the desire of every living thing. The Lord is righteous in all His ways, Gracious in all His works….
One generation shall praise Your works to another, And shall declare Your mighty acts. I will meditate on the glorious splendor of Your majesty, And on Your wondrous works. Men shall speak of the might of Your awesome acts, And I will declare Your greatness…
And I am NOT only speaking in terms of the pain you endure to accomplish physical fitness, but the aches and pains that stretch your faith, that test your abilities, that push you beyond your limits. We all must go through our own individual burning and aching. That just so happens to be called LIVING! Don’t tryRead More
Senses heightened as my chest tightens and I struggle to grasp what went wrong. Same sadness exacerbated by years of familiarity. Why do I allow you to rip my heart from my chest over and over and over again? Why do I trust you, believe you, listen to you, follow you; allowing my movements andRead More
Nobody wants to count calories, try to reduce weight, or reach an optimal body composition by consuming less. That’s not enjoyable; it’s also not sustainable. Just watch any bodybuilder demolish half a Wendy’s menu hours after a competition. Instead, think about burning calories as a 24-hour endeavor that you can achieve both in and out of the gym. PutRead More
Sleeping at least seven hours a night may help people eat less sugar, according to a new study in the American Journal of Clinical Nutrition. The research also found that getting more shuteye was an attainable goal for healthy adults who typically got less than the recommended amount, and that simple strategies like reducing screen time before bedRead More