Box Squat: Helps teach you proper squat form by forcing you to squat back onto the platform behind you.
Incline pushup: Helps work your upper body and core muscles and is a great move to improve upper body strength for everyday life.
Kneeling stand-ups: Functional movement that strengthens the legs and abs, and allows us to maintain hip mobility.
Leg Pulses: Abdominal exercise that strengthens lower abdominals with a small movement with intense results.
Lying opposite arm toe reach: This exercise helps engage your core without needing to do a traditional situp, which can cause back or neck pain.
Heavy pants row: Upper back movement that strengthens the muscles related to posture and helps us strengthen our lower back in a safe way.