MittsFits: Level 1 Curriculum

imgresUpcoming events, seminars, and information for MittsFits will be posted here on AcrossTheFader.ORG regularly.  Be apart of the functional movement personal training program designed to combine the strength, power, coordination, and speed of the professional fighter with the body awareness and versatility of a decathlete.

Screenshot (24)Screenshot (25)

Below is a downloadable .PDF file of the MittsFits program brochure.

Download the PDF file .



View all posts by