The Cycle of Behavior

"Outside 90"

The Cycle of Behavior

The Cycle of Behavior The Cycle of Behavior (Part One) The Cycle of Behavior (Part One)   The CoB is one of many but certainly one of the most important performance enhancement tools within the S.P.E.A.R. System. In self-defense we cannot train for peak performance since we do not know what our challenge might be out in the real life. Therefore we need concepts which enhance our capacities towards our full potential. In this short video, which is part one of the CoB demo Coach Blauer gave exclusively for the CrossFit community, the focus lies on how we can motivate ourselves to get in action when push comes to shove and how we can exploit the way our brain works. For more info on the Cycle Of Behavior, Blauer Tactical Systems, the S.P.E.A.R. System and of course it’s founder Tony Blauer visit



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