A Good warm-up drill to get you started
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MittsFits “MittsFits”, is a functional movement personal training program designed to combine the strength, power, coordination, and speed of the professional fighter with the body awareness and versatility of a decathlete. MMA training is one the hottest trends in fitness. Everyone from exercise enthusiasts to NFL players seems to be adapting MMA-inspired workouts because ofRead More
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“The CFME community has stepped up,” Forrest says, who is also a member of CrossFit’s Seminar Staff. “They expect to take on the visitors, and they expect to welcome them and help them. … It’s not like, ‘Oh, they’re visiting. We’re just gonna let them do their own thing.’ It’s, ‘Hey, you’re partRead More
New research highlights a positive trend for those who consume yogurt Eating a daily serving of yogurt is associated with an 18% lower risk of type 2 diabetes, says a new study published in the journal BMC Medicine. Some research has suggested that calcium, magnesium and fatty acids found dairy products may lower the riskRead More
To restart a heart, a high-tech response doesn’t mean better results When emergency medical responders receive a call that someone’s heart has stopped, standard practice is to send the best help available: a truck equipped with a team trained in provide everything needed for advanced life support, from administering an IV drip to inserting aRead More
Acrossthefader.com’s multi-media and social networking platform embraces the culture of entertainment through the diverse topics of art, cuisine, fashion and culture which permeate the larger discussion on music and society. Content of the website includes album reviews and highlight pieces for events, organizations and artists. Acrossthefader.com is establishing itself as the premiere outletRead More