Top 5 Most Common Street Fight Mistakes

  In this video Pro MMA Fighter and Taekwondo Champion Gene Collins discusses the Top 5 Most Common Street Fight Mistakes made by inexperienced and even mildly experienced fighters. He then shows by demonstration how to react instead in order to win the fight. Fight Mistakes

Crossfit Workout For Beginners

  Hey what’s up everyone, welcome to Quick10Workouts! Quick10Workouts is designed to provide simple, effective workouts in 10 minutes. CLICK HERE FOR MY SECRET WEAPON ON NUTRITION: http://quick10workouts.vemma.com These workouts are perfect for those that don’t want to go to the gym or on the go and still reach their fitness goals of burning fat and buildingRead More

Filipino Martial Arts

Kuntaw Kali Kruzada is a system that propagates the Filipino martial arts as they are taught in the Philippines, teaching practical and efficient methods of combat … Kuntaw Kali Kruzada Here are some techniques that you will find being taught in our curriculum as performed by Chief Instrutor Datu Rich Acosta www.kuntawkali.com

The Cycle of Behavior

The Cycle of Behavior The Cycle of Behavior The Cycle of Behavior (Part One) The Cycle of Behavior (Part One)   The CoB is one of many but certainly one of the most important performance enhancement tools within the S.P.E.A.R. System. In self-defense we cannot train for peak performance since we do not know whatRead More