Be You

Think well, Do well, Speak well, Be well, & Live well! Have an amazingly beautiful day — ON PURPOSE! Embrace The Value of Positivity! Love, Stacie J. Whitaker-Harris

Eat More Chocolate If You Want To Be Healthy

In the words of Cathy and 30 Rock’s Liz Lemon, “Chocolate! Chocolate! Chocolate! Aack!” To its countless worshippers, chocolate is not just a delicious treat; it’s a lifestyle. So it helps to receive any confirmation whatsoever that it’s a healthy one. Brown University researchers have done their part, finding more evidence to bolster claims that compoundsRead More

Black365 Calendar in America

Black Fathers www.Black365.US is the only place to go in order to purchase the #1 Black365 Calendar in America. Here are 5 reasons to go to www.Black365.US today! 1. Every purchase supports scholarships for deserving high school students. 2. The Black365 Calendar is 100% owned and operated by individuals who are community conscious. 3. ThisRead More

Talking to You

Regardless of whether you believe in God or not, or whether you read the bible or not; God is near and His word tells us that their is a time and a season for EVERYTHING that we experience in this life. You will laugh, and cry, and be up and then down. You will enjoyRead More

Do short, intense workouts really work?

Is a one-minute workout really just as effective as 45 minutes? HIIT workouts, or high-intensity interval training, are popular among fitness fanatics — they’re short, effective and leave you sweaty. But are they really better than a 60-minute run? In the widely reported study earlier this year (with the irresistible 1-minute exercise headline), researchers fromRead More

THOUGHT OF THE DAY

Everything in our lives , is a reflection of the choices we have made . If you’re not happy with what you see , then you know you’ve made the wrong choices  !!!@                        AMEN              JUST ONE DROP byRead More

THOUGHT OF THE DAY

Worrying won’t take away tomorrow’s problems , it only stops us from receiving today’peace. Cast your cares upon the Lord and let him direct our path !!!@ DON’T EXPECT PEOPLE TO UNDERSTAND YOUR GRIND , WHEN GOD DIDN’T GIVE THEM YOUR VISION !!!@                        Read More

BE PATIENT WITH YOURSELF

Do not define yourself according to your circumstances, but rather, according to God’s spoken word of who and whose you are! Know this; where you are now is not where you WERE in years past and it is not where you will BE in years to come! Be faithful in and through the processes of life.Read More

THOUGHT OF THE DAY

Don’t let your circumstances control your disposition , always have a positive outlook in spite of !!! Everything in our lives , is a reflection of the choices we have made . If you’re not happy with what you see , then you know you’ve made the wrong choices  !!!@          Read More