MittsFits “MittsFits”, is a functional movement personal training program designed to combine the strength, power, coordination, and speed of the professional fighter with the body awareness and versatility of a decathlete. MMA training is one the hottest trends in fitness. Everyone from exercise enthusiasts to NFL players seems to be adapting MMA-inspired workouts because ofRead More

Boxing Footwork Explained – The Angled Side Step

  The Angled Side Step Developing superb boxing footwork is an absolute requirement of reaching the pinnacle of your fighting capabilities. I’m not talking here about dancing around, trying to look good for anyone who’s watching. I’m actually talking about remaining a constant threat to the well-being and state of consciousness of your opponent, aRead More