What is the anti-inflammatory diet?

You’ve been prescribed an anti-inflammatory diet. What does that even mean? In my daily interactions with patients, there are certain buzzwords that always seem to weave into conversation: gluten-free, coconut, protein, genetically modified organisms (GMOs), and the big one — and often most obscure — anti-inflammatory. Many people come to me because they read aboutRead More

Simply Cardio

Aerobic/cardiovascular exercise, or cardio for short, targets your heart. In addition to improving your heart health, it also provides benefits to many other areas in your body as you’ll need to work multiple muscle groups in order to perform aerobic exercise. While the good news is that cardio can be great for your entire body,Read More

True Happiness

Here’s the Answer Pleasure is fleeting, but happiness is something deeper that we experience when we live outside of ourselves. Here’s how to get there. http://bible.com/events/212205 ==================================== John 13:15-17 NLT I have given you an example to follow. Do as I have done to you.  I tell you the truth, slaves are not greater thanRead More