MittsFits “MittsFits”, is a functional movement personal training program designed to combine the strength, power, coordination, and speed of the professional fighter with the body awareness and versatility of a decathlete. MMA training is one the hottest trends in fitness. Everyone from exercise enthusiasts to NFL players seems to be adapting MMA-inspired workouts because ofRead More

Mitts Fits

Greetings! I’m Bernard Seaborn, UFC Striking Coach, Certified Personal Trainer, Martial Arts Instructor, and founder of “MittsFits”.  The demand for martial arts infused fitness programs has grown exponentially with the popularity of Mixed Martial Arts entertainment shows like the UFC and Bellator. Traditional martial arts schools and big chain gyms are hanging heavy bags, andRead More