Self Defense for Girls and Women

  This video teaches teenage girls and women practical Tae Kwon Do self-defense techniques and also imparts useful personal safety tips recommended by the local police department. Sponsored by the Alameda County Commission on the Status of Women Hosted by Junior Commissioner Alekya Rajanala

4 Advanced Boxing Punch Variations

  The basics are most important, but here are four advanced variations of the basic boxing punches: the jab, cross, hook, and uppercut. Small tweaks and angles can make all the difference in a fight, so make sure you practice these punches. Get your fightTIPS shirt►http://full.sc/1hJEmr2 By having a bigger, more advanced arsenal, you willRead More

MittsFits in NEW YORK

MittsFits in New York !!!   “MittsFits”, is a functional movement personal training program designed to combine the strength, power, coordination, and speed of the professional fighter with the body awareness and versatility of a decathlete. MMA training is one the hottest trends in fitness. Everyone from exercise enthusiasts to NFL players seems to beRead More

“PUNCH YOU IN THE FACE”

              Introduction:             On my first day of training, I quickly realized that I knew little to nothing about fighting.  I have been in a few fights in my day, but thinking back I noticed that most of the fights I won were just simply luck.  Growing up, I’veRead More

MittsFits Training

    Marissa0912pt1   “MittsFits”, is a functional movement personal training program designed to combine the strength, power, coordination, and speed of the professional fighter with the body awareness and versatility of a decathlete. MMA training is one the hottest trends in fitness. Everyone from exercise enthusiasts to NFL players seems to be adapting MMA-inspiredRead More

Welcome To MittsFits

Welcome to MittsFits     “MittsFits”, is a functional movement personal training program designed to combine the strength, power, coordination, and speed of the professional fighter with the body awareness and versatility of a decathlete. MMA training is one the hottest trends in fitness. Everyone from exercise enthusiasts to NFL players seems to be adaptingRead More

MittsFits Crew Pad work

“MittsFits”, is a functional movement personal training program designed to combine the strength, power, coordination, and speed of the professional fighter with the body awareness and versatility of a decathlete. MMA training is one the hottest trends in fitness. Everyone from exercise enthusiasts to NFL players seems to be adapting MMA-inspired workouts because of theRead More