What is self defense?

What is self defense: http://www.sammyfranco.com/self_defen… What is self defense? Self defense also spelled as self defence is the deliberate use of physical force for protecting yourself or loved one from physical harm. The concept of self defense can best be understood in terms of three broadly related qualities: psychological, intellectual and physical. When it comesRead More

Total Body Kettlebell Routine

  Watch The 20 Minute Kettlebell Boot Camp Workout @ http://youtu.be/W2E3Qd5r3uM Get your Kettlebell Workout Secrets to 6-Pack ABS report @ http://ryanshanahan.com/ Have fun! CHECK OUT MY: ♥ ON DEMAND WORKOUTS: http://www.RyanRaw.com ♥ BLOG: http://www.RyanShanahan.com ♥ FB: http://www.WaronBodyFat.com ♥ TWEET: http://www.twitter.com/RyanRaw44 ♥ PINTEREST: http://pinterest.com/RyanRaw44 ♥ INSTAGRAM: http://www.instagram.com/energyflow LIKE Kasia Sitarz @ https://www.facebook.com/pages/Kasia-…

StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch)

StrongFirst: The gold standard in kettlebell, barbell, and bodyweight training. StrongFirst SFG Kettlebell Instructor Level I Technique Standards: – Intro & Safety – Kettlebell Swing – Get-up – Kettlebell Clean – Kettlebell Press – Kettlebell Squat – Kettlebell Snatch For more information about StrongFirst’s SFG Kettlebell Certifications, please visit http://www.strongfirst.com/certificat… http://www.strongfirst.com http://youtube.com/bestrongfirst http://facebook.com/bestrongfirst http://twitter.com/bestrongfirst  

Kettlebell Basics with Steve Cotter

My main man Steve Cotter of http://www.ikff.com stops by to show me a few basic kettlebell movements. Definitely some great stuff here. Kettlebells are phenomenal tool for building strength, power, endurance, and flexibility. This stuff ain’t easy! I’m struggling! But anything worth doing is worth doing poorly at first! SUBSCRIBE FOR MORE HEALTHY VIDEO TIPSRead More

(Arrow Stephen Amell) – Parkour Superhero Workout

Directors Channel: https://www.youtube.com/channel/UCfOL… ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to be featured on this channel go like my facebook fanpage and post your video on there. Facebook: https://www.facebook.com/it… Twitter: https://twitter.com/itzDeaMan Do you want to be a youtube partner? and get all your videos featured and get paid for your videos and get custom branding options, custom thumbnailsRead More

Anti-Rape Ground Fighting for Women

  (READ VIDEO DESCRIPTION FOR DATES) Raw Combat Instructor Certification Programs MARCH: Baltimore, MD, USA Full Course Details: http://www.raw-combat-usa.com/certifi… Register Here: http://www.raw-combat-usa.com/course-… MAY: Swansea Area, Wales, UK See full details here: http://www.raw-combat-uk.com/certific… Register Here: Join the US facebook event here: http://www.facebook.com/LukeHollowayT… Join the UK event page here: http://www.facebook.com/LukeHollowayT… Learn more from Luke Holloway at theRead More