Taking too much vitamin D

Nearly one in five U.S. adults are taking supplemental vitamin D, and a growing number are taking excessively high doses linked to an increased risk of fractures, falls, kidney stones and certain cancers, a new study suggests. Vitamin D helps the body use calcium to support bone health. The recommended daily intake of vitamin DRead More

‘Natural’ Supplements, The Scary Facts

In today’s terrifying news, Consumer Reports released the findings of a new investigation on dietary supplements. The publication found that 15 common supplement ingredients, including ones like green tea extract powder, caffeine powder, and kava, can come with pretty scary consequences. “With the help of an expert group of independent physicians and dietary supplement researchers,Read More