Exercises You Can Do In Your Home

Monday Box Squat: Helps teach you proper squat form by forcing you to squat back onto the platform behind you. Tuesday Incline pushup: Helps work your upper body and core muscles and is a great move to improve upper body strength for everyday life. Wednesday Kneeling stand-ups: Functional movement that strengthens the legs and abs, and allows us toRead More

I Should Have Been Home

The yelling, the fussing and God knows whatever unnecessary behavior I had shown. Many times I should have been home with you and the rest of the family but would find myself drunk with some woman and I could not tell you who they were now. If I could only turn back the hands ofRead More