Foods for a Healthy Body

Healthy eating can be easy. It’s all about balance. With more and more types of foods available at markets across the country, it can be overwhelming to figure out just what to eat for optimal health. But healthy eating doesn’t have to be hard — or expensive. It’s time to simplify healthy eating, starting with someRead More

Foods That Cause Inflammation

Inflammation is a normal process of the body that protects the body from damage by killing pathogens, initiating tissue repair processes, and helping to restore homeostasis at infected sites. Short, temporary inflammatory responses are called acute inflammatory responses, while a long-term state of inflammation is called chronic inflammation. Chronic inflammation occurs with the loss of regulationRead More

Why fat is good for you

Fat has been demonized by the food industry for years — and today, we finally have a clue why. A pair of papers published in the Journal of the American Medical Association’s JAMA Internal Medicine found that the sugar industry had paid for studies that underplayed the connection between sugars and heart disease. Instead, theseRead More