Foods That Cause Inflammation

Inflammation is a normal process of the body that protects the body from damage by killing pathogens, initiating tissue repair processes, and helping to restore homeostasis at infected sites. Short, temporary inflammatory responses are called acute inflammatory responses, while a long-term state of inflammation is called chronic inflammation. Chronic inflammation occurs with the loss of regulationRead More

Why fat is good for you

Fat has been demonized by the food industry for years — and today, we finally have a clue why. A pair of papers published in the Journal of the American Medical Association’s JAMA Internal Medicine found that the sugar industry had paid for studies that underplayed the connection between sugars and heart disease. Instead, theseRead More