When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. We’re all busy, though. And sometimes, fitting in a workout means squeezing it into aRead More

The Secret to Making Healthy Food Taste Better

So you’re at your local supermarket, perusing the shelves to fill up your get-ripped grocery list, and everything’s going along smoothly. But right before you pick up your usual low-fat plain yogurt or lean cut of sirloin, you notice that tastier options—that sugary fruit-flavored yogurt, the sumptuous porterhouse—are staring you in the face, begging toRead More