Expressing Myself

I said out loud, “I am well. I am healthy. I am whole. I am loved. I am full of goodness.” I smiled, realizing I have spoken these words over and over for the past 16 years and suddenly, this day, I realize the value in what I’ve spoken to myself about my state ofRead More

Can You Become Addicted to Chocolate

Do you have a chocolate bar in your fridge at all times for those “emergency situations” when you desperately need something sweet or you’ll die? You rip open the package and promise yourself you’re only going to have one little square… oh wait, just one more… nope, there goes the whole damn bar. Is it an addiction?Read More

Help Prevent The Flu

The United States is in the midst of a particularly rough – and deadly – flu season. According to the latest from the Centers for Disease Control and Prevention, the current flu outbreak is responsible for at least 53 child deaths so far this season. High levels of flu-like illness are being reported in 42 states andRead More

If You Don’t Drink Enough Water

About 60 percent of our bodies are made up of water. For them to continue to function properly, it’s crucial that we take in enough of the stuff on a daily basis. “Hydration is key to helping all the organs in our system work efficiently,” Grace Derocha, a registered dietitian and health coach at Blue Cross BlueRead More