A Moment To Give Thanks

One generation shall praise Your works to another, And shall declare Your mighty acts. I will meditate on the glorious splendor of Your majesty, And on Your wondrous works. Men shall speak of the might of Your awesome acts, And I will declare Your greatness.

The Side Effects Of Losing Weight

Losing weight is, for most people, the easy part. The bigger challenge is trying to keep it off for more than a year. New research helps explain why people in this second stage are so much more prone to failure. In a nutshell, people who have shed a significant chunk of their weight are hungrierRead More

What’s Going On With Flu Season

It’s a “tough” flu season, flu experts say. Flu misery means jammed emergency rooms, a few closed schools and headlines about flu tragedies. Here are five things you need to know about this year’s flu season, and what you can do about it: 1. There are four strains of flu At least four different strainsRead More

How Many Daily Calories

Caloric Intake Based on Your Activity Level The perfect balance of calories will complement both your metabolic rate as well as your physical activity level. Very Active: For those who are very active, a.k.a exercising vigorously for an hour or more per day, or who work in a highly physical job, the calorie needs forRead More