It’s so good for the body that there are now workouts based solely around that movement. The idea of the former is that you spend some time exercising each day over a period of 30 days, gradually building up your stamina to hold the position for longer and longer, with the end-goal being a hold of twoRead More
Use me to be my brother and my sisters keeper as I encourage them to live a life pleasing and acceptable according to your word by living as your word says I ought. Lord, use me to stand in the gap for those who are burdened, lost and of a low countenance. Use me toRead More
Leading a more active lifestyle takes time, effort, and determination, but in the end, it’s really worth the shot. Here’s what will happen to your body when you exercise regularly. If you’re thinking about leading a more active lifestyle, you’re not alone. In recent years, an increasing number of Americans have started participating in more sports, fitness, andRead More
A new study highlights potentially dangerous interactions between herbal supplements and prescription medications. Researchers looked at dozens of reports of serious drug interactions among patients with disorders like high-blood pressure, diabetes, cancer and depression. They found herbal supplements may affect medications’ effectiveness or have side effects. “For most Americans who are about to take theirRead More
1. Raw sprouts All types of raw sprouts, including alfalfa, mung bean, clover and radish sprouts, are at the top of Marler’s list. “Sprouts are just a really difficult product to make safe,” he said. “Seeds get contaminated and then when you sprout things in warm water, it’s a perfect bath for the bacteria toRead More
The gift is time! Embrace every moment, for time is a precious gift; given, yet easily snatched away. So honor the gift of time! Love time! Enjoy time! Embrace good times and bad times because there comes a time when time will be no more.
This week I spent a lot of time thinking, mapping, planning, expecting, praying, and then believing my efforts and faith will lead me to my destined end (over and over again – visionaries understand that in this life, you will continually arrive). I studied, researched, and meditated, but most importantly; I invested in ME!
Americans can’t even eat a meal without having their cellphone closeby, according to a new study reported by SWNS news service. Among 2,000 people surveyed, one in three people are distracted when eating and 29 percent said their phone accompanies every meal they eat. The study was commissioned by Nutrisystem, the weight loss company, which also found thatRead More
It’s easy to think of success in terms of fortune and fame. However, I have always measured success in my own way. My greatest achievements up to this point includes: successfully graduating two of my children from high school and sending them to college (one more to go — Woo-hoo), becoming a published author, acquiringRead More
Don’t try to avoid the process, be it physical, mental, emotional, spiritual or even financial. Simply go through it, learn from it, and develop in ways that benefit you and those around you! Embrace it! Embrace YOU!!!