Drinking water and staying hydrated is an essential part of being healthy, but picking up any brand of bottled water to reach your suggested daily intake might not be the smartest move. Many bottled water brands have acidic pH levels and added fluoride, which can be extremely damaging to your teeth. ‘If the bottled waterRead More
Falling created physical pain. The pain stifled my ability as well as my desire to walk. Not walking (running) caused anxiety, worry, doubt and fear. The anxiety, worry, doubt and fear led to a road of hopelessness. That road of hopelessness funneled into severe depression. Severe depression left me stuck and essentially incapable of caringRead More
Now today, after many months of trying to get back to a past desired path (plan), I’ve finally realized how critical my elders advice was to my progression as well as the fulfillment of my prior vision. The dips, curves, and sink holes in life were simply there for continued guidance. Once I stopped lookingRead More
I lost sight of the plan. Frustrated and overwhelmed, I found myself trapped in a past plan…looking for a route back to that road. My mentor would often remind me that I could just start a new road, but being the stubborn, often “one-track-minded” person I am, I grimaced at the thought.