My Message Of Faith

God is rich in grace, gentle in mercy, full of love (which He freely gives). He knows how He created us and who He designed each of us to BE. This morning I encourage you to seek to know thyself, and Embrace your strategically God-crafted design. Speak well over yourself. Do not cave to theRead More

Healthy habits you should give up

We all have them – habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just keep doing them because we think they’re good for us. Take using BMI to tell whether you’re a healthy weight. Is it reallyRead More

Where you work out says a lot about your personality

Ready to play matchmaker? Follow these basic guidelines: If you’re an introvert: You probably like exercise for its quiet, head-clearing benefits. Matthews recommends activities like endurance sports (swimming, cycling, running), one-on-one personal training, rock climbing, golf, or mind-body disciplines like yoga and Pilates. “Mind-body exercise is non-judgmental in nature and is more process-oriented versus goal- or performance-oriented,” she says.Read More