The Strength In Me

Who advocates for the least vigorously, when they themselves are deemed least? Who fights injustices ferociously with limited resources? Who goes against what is popular to institute what is right? Who boost the morale of those considered outcast in order to encourage them as well as remind them, they too are an intricate part ofRead More

Healthy Ways To Indulge Your Cravings

Need a tasty treat you can snack on when a food craving strikes? I’ve got you covered. Indulge in these satisfying swaps the next time you have a hankering for something sweet, salty or chocolatey. And you’ll feel good knowing that each Joy Food option is less than 200 calories and offers a dose of nutrition to boot. GoRead More

When To Change Your Toothbrush

“It really depends how often you use your toothbrush,”  it’s better to judge by how the brush looks than how long you’ve had it. “Once the bristles start to bend, you’re not really cleaning as effectively.” For most people who brush twice a day, he says that 3-month ADA guideline is probably right. If you brushRead More