Whether you sit still, go for a walk, play video games or read your favorite book, just for a moment do it not as ritual or task but see the beauty and satisfaction in it. Make time to enjoy absolutely nothing sometimes and everything at the same time. It’s the smallest things that we missRead More
Stand your ground. Don’t be afraid when the enemy comes knocking. God always shields and protects His trees so yield to the move of God. Be flexible, humble and submitted knowing that in YOUR season you will bear fruit again.
1. Strengthening Your Ticker High blood cholesterol levels cause the fat-like substance to stick to the insides of your arteries, increasing heart attack risk. Luckily, a modest weight drop can get you out of the danger zone. Overweight and obese women who lost weight over two years decreased their total cholesterol scores, “regardless of the amount ofRead More
Ditch the donuts and bagels. Curb morning carb cravings with these veggie-based breakfasts that are packed with fiber, protein and produce. What did you eat for breakfast this morning? A bagel and cream cheese, a bowl of cereal or maybe a granola bar grabbed while running out the door to work? While they’re sweet orRead More