My Faith Is My Strength

I too encourage you to BE, and never stop believing in the beauty of the world and in each person you encounter regardless of it’s fading…regardless of it’s blemishes…regardless of it’s sunken hope – BE the gift of God’s presence in the earth. Be love, Be light, Be laughter. The world needs you to carryRead More

My Travled Road

After years of struggle, be it finances, depression, death, sickness (the list goes on), my children and I realize storms don’t last forever. This video serves as encouragement for those feeling overwhelmed by life. We desire for you to look up and RISE!

Diet Strategy That Counts Time

Stop counting calories. It’s the clock that counts. That’s the concept behind time-restricted feeding, or TRF, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity. In TRF, you can eat whatever you want and as much as you want—just not whenever you want. Daily food intake shouldRead More

Fresh or frozen?

Winter can be a tougher time to be a healthy eater. With the onset of global farming, we’re no longer “seasonal eaters,” eating what’s naturally available at different times of the year. Fresh foods are now shipped worldwide all year round. But what about taste, nutrient content and cost? Is fresh always best? Let’s take aRead More