Faith In Our Community

I stand in agreement with you that we are strategically waging a war to take back our families, our communities, our churches, our children, our minds, our land, our finances, our territory, our nation! We are blessed, girded with the full armor of God. I pray you enjoyed a powerfully, passionate day filled with God’sRead More

A Prayer For Today

Lord, I simply honor and bless You for being who You are! Thank You for Your great love towards me. Thank You for keeping, shielding and protecting me. Thank You for knowing exactly what I need and when. Thank You for affording me the opportunity to be reconciled into right relationship with You. Lord YouRead More

Counting Calories Really Isn’t Necessary

As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly. Counting calories is a time-consuming, soul-sucking practice that’s actually a lesson in futility, as far as I’m concerned. Yet people continue to do it. They pull out their calorie-tracking apps andRead More

Calcium and vitamin D supplements

One of the most contentious questions in nutrition science over the past decade has been whether older adults should be taking supplemental vitamin D and calcium. As the world’s population ages and broken bones and fractures become even more of a public health concern, with huge social and economic consequences, researchers have been trying to make sense of conflicting studies onRead More