The Process Of Healing

Healing did not happen overnight. Peace was not obtained without turmoil. Calmness did not magically appear without chaos. Clarity did not manifest without confusion. Love did not come without great understanding. God is rich in grace, gentle in mercy, full of love (which He freely gives). He knows how He created us and who HeRead More

Knowing The Value Of You

Speak well over yourself. Do not cave to the negative voices of others, and certainly do not give in to negative self talk. There’s value in positivity that manifest when you think it, speak it, and believe it – you then BECOME what you think, speak, and believe.

Why Sitting All Day Is So Bad For Your Health

Sitting all day —at the office, in transit to and from work, and on the couch when we get home — is terrible for us. Staying seated for too long is associated with increased risk for diabetes and various cancers, and it can more than double a person’s risk for cardiovascular disease. That’s no surprise. But a recently published study sheds lightRead More