You’re Eating Too Much Sodium

Who knew that salt could even impact your brain function? According to a 2011 Canadian study on 1,200 more sedentary adults, those with high-sodium diets had a higher chance of cognitive decline than those with less salt in their diets. As you age it is important to keep track of how much salt you consume, and make changes if necessary.

Nothing Wrong With Taking Your Time

The act of being patient is one often talked about, but never really thoroughly examined, nor justified with adequate explanation of HOW to arrive at a state of patience. According to Dictionary.com, the quality of being patient is an ability or willingness to suppress restlessness or annoyance when confronted with delay. It is the bearing of misfortune,Read More