I used to run this race FAST, hoping to arrive at specific destinations or desired outcomes sooner rather than later. Quite often, I ran when I possibly should have walked and in the end, I succumb to crawling before I could walk again.
It’s common knowledge that people need to switch up their diets with every passing year as slowing metabolisms make it harder to enjoy pizza and cookies without gaining weight. But new research indicates that your adult self might react very differently to certain foods compared with your teenage self in ways that have nothing to doRead More
We all need help through difficult situations sometimes. Do not allow noise to cloud the silence you may need (but not want). It may be in the silence that you find peace and healing. No one should tell you to “just get over it.” That is not in the word, but each of us should try uplifting others with loveRead More
The Centers for Disease Control and Prevention (CDC) estimated that last year in the United States alone, 25 million people suffered from influenza-related illnesses, resulting in 11 million flu-associated medical visits. Although the flu virus typically peaks between December and February in the U.S., last year was one of the latest peaks on record and didRead More