My Faith is My Strength

God is rich in grace, gentle in mercy, full of love (which He freely gives). He knows how He created us and who He designed each of us to BE. This morning I encourage you to seek to know thyself, and Embrace your strategically God-crafted design. Speak well over yourself. Do not cave to theRead More

Being At My Best

I realize the value in what I’ve spoken to myself about my state of being. Somewhere and somehow over these years, I’ve come to BE what I’ve spoken and had not even realized it. Healing did not happen overnight. Peace was not obtained without turmoil. Calmness did not magically appear without chaos. Clarity did notRead More

Getting A Workout In

Whether you wake up late, or simply have little time to work out, here’s a routine you can complete anywhere, and in your pajamas for that matter! Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most out ofRead More

Excuses for Not Getting a Flu Shot

Since 2010, the flu has resulted in 140,000 to 710,000 hospitalizations each year and contributed to between 12,000 and 56,000 deaths, according to estimates from the Centers for Disease Control and Prevention. That’s why the CDC urges everyone 6 months and older to get vaccinated. But in a recent CR survey of 744 adults whoRead More