Who I Am

I am whole. I am loved. I am full of goodness.” I smiled, realizing I have spoken these words over and over for the past 16 years and suddenly, this day, I realize the value in what I’ve spoken to myself about my state of being. Somewhere and somehow over these years, I’ve come toRead More

Protein Bars: Healthy or Hype

Although I have always loved to work out and take care of my body, eating healthy has been something that I have constantly struggled with – and chocolate is the only one to blame. For this reason, when the much-hyped protein bars first started to gain a following, I was one of the first ones to jump into theRead More

Coffee does more good than bad for body

Drinking three to four cups of coffee a day can positively impact health more than it can harm it, according to a study published Wednesday. Health researchers looked at more than 200 previous studies and linked coffeeconsumption to lower risk of premature death, cardiovascular disease, Parkinson’s disease, depression, dementia, some cancers, type 2 diabetes and liver disease, inRead More