A Taste Of Freedom

This morning I rose at 5am, sat quietly praying and meditating. When I finished, a great sense of peace came over me. I said out loud, “I am well. I am healthy. I am whole. I am loved. I am full of goodness.” I smiled, realizing I have spoken these words over and over forRead More

So Shall It Be

As blissfully as love enters, it retreats leaving me with a bleeding heart. The same one that builds and breathes life is the same destroyer that steals the innocence of my love leaving me with a bleeding heart. Though I build my resistance to love, the gift giver constantly and creatively encourages me to inviteRead More

The Best Health Advice There Is

Eating just one banana, half an apple, one salad and one cup of tomato soup would cover it, but most Americans can’t seem to fit in even that much, the CDC survey found. “Consuming enough fruits and vegetables as part of an overall healthy diet reduces the risk of many chronic diseases, includ­ing cardiovascular disease, type 2Read More

Plant-Based Diets May Be Best For Heart Health

The plant-based diet was linked to a reduction in risk for heart failure (up to 42%), compared to those which consisted of the fewest vegetables. Unsurprisingly, the other types weren’t associated with any heart benefits. If you’re unenthused about the idea of a plant-based diet, remember that it’s not necessarily vegetarian or vegan – the mostRead More