Time To Grow Up

According to Dictionary.com, the quality of being patient is an ability or willingness to suppress restlessness or annoyance when confronted with delay. It is the bearing of misfortune, or pain, without complaint, loss of temper, irritation or the like. It is quiet, steady perseverance; even-tempered care; diligence. Physical, Spiritual, Mental, Financial, Academic, and Social progressRead More

Ways to Reduce Work-Related Stress

TAKE A WALK “Take time out of your day to break your habits. Stress is a habitual response to things that are externally happening around us. It’s our immediate reaction to things that are triggers or difficult or hard for us. So you’ve got to break certain habits and a really good way that IRead More

Eating After A Workout

What you eat after a workout matters! No matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover, and carbohydrates, which replenish energy stores. For best results, eat within 30 to 60 minutes after exercise, when muscles are most receptive. During this window, an increase inRead More

I Should Have Been Home

The yelling, the fussing and God knows whatever unnecessary behavior I had shown. Many times I should have been home with you and the rest of the family but would find myself drunk with some woman and I could not tell you who they were now. If I could only turn back the hands ofRead More