Sharing A Prayer With You

My prayer for you today is that you embrace each season as it comes. Additionally, do not be afraid to ask for help. We all need help through difficult situations sometimes. Do not allow noise to cloud the silence you may need (but not want). It may be in the silence that you find peace andRead More

Personality Type May Be Sabotaging Your Exercise

It’s no secret that your character traits directly affect how you interact with the world ― but you might be surprised at just how deep it goes. It includes how you work out. Personality research and experts on the subject say your personality and even your mood can play a pivotal role in how you exercise. This not only includes your preferred methodRead More

This Is Your Body on Candy

Your heart, joints and even mood take a hit. Each year, my kids come back from trick-or-treating with pillowcases filled with chocolatebars, taffy, sugar-filled sticks and more. After they’re done swapping their treats and picking their favorites from the pile, I’m stuck with buckets of goodies just begging to be eaten. But before I indulge my kids’ rejectRead More