Embrace Everyday

In other words, enjoy the air you breath – actually think about the breath – feel it – immerse yourself in the breath as it engages with your soul.  Go out and enjoy the earths beautiful landscape with all its vibrant colors and the array of shapes and sizes.  Smile just as much on theRead More

What to Keep and What to Lose When You Move

Moving forces you to sort through everything you own, and that creates an opportunity to prune your belongings. It’s not always easy to decide what you’ll bring along to your new home and what is destined for the curb. Sometimes we’re nostalgic about items that have no practical use, and sometimes we’re overly optimistic about clothing thatRead More

Foods for a Healthy Body

Healthy eating can be easy. It’s all about balance. With more and more types of foods available at markets across the country, it can be overwhelming to figure out just what to eat for optimal health. But healthy eating doesn’t have to be hard — or expensive. It’s time to simplify healthy eating, starting with someRead More