Strong In My Faith

“For as the rain and snow come down from the heavens, and return not there again, but water the earth and make it bring forth and sprout, that it may give seed to the sower and bread to the eater, So shall My word be that goes forth out of My mouth: it shall notRead More

Life Experiences of Living

I fought against sharing my life’s experiences with the world but I also neglected to fully share my gifts. You may ask why I denied myself to live and the answer is fear! After relinquishing the fear of my own thoughts as well as the thoughts of others I have decided to do and be allRead More

One minute of daily exercise

Got a minute? Then you’ve got enough time to strengthen your bones. So say British researchers who found that women who did daily 60- to 120-second bursts of high-intensity, weight-bearing exercise — such as running — had 4% better bone health than those who exercised less than that. Scientists at the University of Exeter and the University of LeicesterRead More