Angels Among Us

These are our earthly Angels living amongst us as examples of success and failure, victory and defeat, triumphs and downfalls but it’s up to each of us to capture the lessons, take our eyes off the Mythical Angels to see the ones we have surrounding us, giving guidance with every step made. Be well MyRead More

Meditation and Yoga

Mindfulness has become a trendy buzzword among the wellness community. Yoga studios and meditation centers continue to pop up as people seek refuge from being constantly on the go (and feeling the draining effects). But it turns out these practices are doing more than simply providing us a much-needed time out from our jam-packed schedules.Read More

Taking too much vitamin D

Nearly one in five U.S. adults are taking supplemental vitamin D, and a growing number are taking excessively high doses linked to an increased risk of fractures, falls, kidney stones and certain cancers, a new study suggests. Vitamin D helps the body use calcium to support bone health. The recommended daily intake of vitamin DRead More