Enjoy Your Day

This morning I rose at 5am, sat quietly praying and meditating. When I finished, a great sense of peace came over me. I said out loud, “I am well. I am healthy. I am whole. I am loved. I am full of goodness.” I smiled, realizing I have spoken these words over and over forRead More

Embracing Me

“Embracing Me” provides encouragement through various gifts assigned to me from the Creator which seeks to feed the soul of those in need of healing, restoration and inspiration….. Embracing Me is an opportunity for us to connect with ourselves…learning to embrace the God within. The post that I share with you are very real. TheRead More

Running miles to lose weight?

In the United States, a nation fatter than any other, running remains the most popular workout activity. That’s according to a Fitbit analysis of fitness tracker user data. And if tied-up treadmills across the country are any indication, much of that running is long distance. Here’s the cruel catch, though: Running miles at a timeRead More

Is there lead in your baby food?

There’s at least a little bit of lead in some baby food on the U.S. market, an environmental group said Thursday. They cannot tell you how much lead is in the food or which foods it is in. And for the individual parent or child, it’s probably not enough to make an important difference. PediatriciansRead More