Valuable Lessons of Life

Yes, I’ve been successful, but in pursuing my goals I have also fallen flat on my face. Those disappointments may have discouraged me for a moment, but ultimately, tough times, pain, and even despair taught me valuable lessons. by Stacie

Protein supplements for teens, are they safe?

Football, baseball, field hockey, swimming, basketball, and cross country are just a few of the competitive sports high school students play. And, just like adult athletes, they’re looking for an edge. With ads for protein powder everywhere and drool-worthy protein shake recipes on every health blog, it’s unsurprising that some teens are trying protein supplementsRead More

Whats Your Inspiration

Do not define yourself according to your circumstances, but rather, according to God’s spoken word of who and whose you are! Know this; where you are now is not where you WERE in years past and it is not where you will BE in years to come! Be faithful in and through the processes of life.Read More

What is the anti-inflammatory diet?

You’ve been prescribed an anti-inflammatory diet. What does that even mean? In my daily interactions with patients, there are certain buzzwords that always seem to weave into conversation: gluten-free, coconut, protein, genetically modified organisms (GMOs), and the big one — and often most obscure — anti-inflammatory. Many people come to me because they read aboutRead More